I'm a self confessed Combat junkie and I am proud to admit that if I don't get my Combat fix for a few days, I'll get all the withdrawal jitters and restlessness. As a tribute to this programme that I am so thankful for in helping me shed pounds, here's an excerpt from the LesMills website about BODYCOMBAT™
LesMills BODYCOMBAT™
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
Duration
55 minutes
Average Calorie Burn
737 kcal
Benefits of joining BODYCOMBAT™:
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
The Group Effect
Working out in a group gives you the confidence and support you need to unleash yourself - to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more.
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