#1 chatting makes you smart
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory. Need to reply to a friend in Whatsapp chat? Dial his/her number instead, and talk. Friends love pleasant surprises, trust me!
#2 wasabi for your pearly smile
In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities. Sashimi buffet anyone?
#3 drown your headache
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, put on a blindfold, then lie down and breathe deeply. This often helps the pain pass more quickly.
source: www.wholeliving.com
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